Spring brings longer days, warmer weather, and a full calendar of sports and outdoor activities. Baseball, softball, soccer, lacrosse, biking, and skateboarding all pick up this time of year. It is a great season for staying active, but it is also one of the busiest times of year for dental injuries.
April is recognized as National Facial Protection Month, a reminder that protecting your teeth should be part of every athlete’s routine. At Wafelbakker Anderson Orthodontics, we regularly see how preventable many dental injuries can be when proper protective gear is used.
Dental Injuries in Youth Sports
Dental injuries are more common in sports than many families realize. A fall on the field, a collision with another player, or a fast-moving ball can easily cause damage to teeth or the jaw. Even sports that are not traditionally considered contact sports can pose a risk.
Some of the most common sports-related dental injuries include chipped teeth, cracked enamel, knocked-out teeth, and cuts to the lips or cheeks. When braces are involved, the brackets and wires can sometimes contribute to injury during an impact if the mouth is not protected.
Many of these injuries can be avoided with one simple piece of equipment: a mouthguard.
Why Mouthguards Are Important
A mouthguard works by absorbing and distributing the force of an impact. Instead of the full force reaching the teeth or jaw, the mouthguard cushions the blow. This helps protect teeth from breaking and also protects the soft tissues inside the mouth.
For athletes who wear braces, mouthguards are especially important. Brackets and wires can cause irritation or cuts during a fall or collision. A properly fitted orthodontic mouthguard provides a protective barrier between the braces and the inside of the mouth.
In short, a mouthguard acts much like a helmet for your teeth.
Types of Mouthguards
There are several types of mouthguards available, but they are not all created equal.
Stock mouthguards are the most basic option and can be purchased at most sporting goods stores. They are inexpensive but often bulky and difficult to keep in place.
Boil-and-bite mouthguards offer a better fit. They are softened in hot water and molded to the teeth. While they provide more protection than stock versions, they can still feel uncomfortable for some athletes.
Custom mouthguards, created by dental professionals, provide the best fit and protection. These are designed specifically for the patient’s mouth and can accommodate orthodontic appliances like braces.
Sports That Benefit from Mouthguards
While football and hockey are commonly associated with mouthguards, many other sports carry similar risks.
Athletes participating in basketball, soccer, baseball, softball, lacrosse, skateboarding, martial arts, and gymnastics can all benefit from wearing a mouthguard. Any activity where there is potential for falls or contact should be considered.
Braces and Athletic Activities
One question orthodontists hear frequently is whether patients with braces should avoid sports. The answer is simple: absolutely not.
Staying active is important for both physical and mental health. Orthodontic treatment should not prevent patients from enjoying athletics. The key is simply taking the right precautions.
An orthodontic mouthguard is designed to fit comfortably over braces while allowing room for teeth to continue moving during treatment.
Simple Steps to Protect Your Smile
Protecting your teeth while playing sports does not require complicated equipment. A few simple habits can make a significant difference.
Wear a mouthguard during practices and games. Use helmets and face shields when recommended for your sport. Replace worn or damaged mouthguards. Keep your mouthguard clean and stored in a ventilated case.
Regular orthodontic visits are also important, especially if an injury occurs.
Staying Active Safely
Sports are a valuable part of childhood and adolescence. They build confidence, teamwork, and resilience. With proper protection, athletes can enjoy the benefits of staying active while keeping their smiles safe.
If your child plays sports and currently wears braces, talk with your orthodontic team about a mouthguard designed for orthodontic patients. A small step in prevention can make a big difference.