March is a favorite month at Wafelbakker Anderson Orthodontics—and not just because spring is on the way. It’s a time filled with fresh routines, fun celebrations, and simple ways families can work together to keep smiles healthy and strong.
From National Nutrition Month to St. Patrick’s Day and the return of longer, sunnier days, March is packed with opportunities to make orthodontic care feel fun, positive, and easy for kids and parents alike.
Fueling Smiles for National Nutrition Month
What kids eat plays a big role in their smile journey. March is National Nutrition Month, making it the perfect time to talk about foods that help build strong teeth and support braces.
Family-approved smile boosters include:
- Dairy favorites like yogurt and cheese for calcium
- Soft fruits such as bananas and berries
- Cooked veggies like broccoli or carrots
- Salmon and eggs for vitamin D
For kids with braces, choosing softer foods helps protect wires and brackets while still keeping meals nutritious—and delicious.
Spring Forward Without Skipping Brushing
Daylight Saving Time sneaks up on everyone, especially busy families. When schedules shift, routines can get off track—but brushing doesn’t have to.
A few easy ideas:
- Set a “Brush O’Clock” reminder on phones or tablets
- Turn brushing into a two-minute family challenge
- Use the time change as a reminder to swap out old toothbrushes
Consistency is key, even when bedtimes feel a little off.
A Little Luck (and a Lot of Smiles)
March wouldn’t be complete without a bit of St. Patrick’s Day fun. Riddles, guessing games, and in-office contests are a great way to get kids excited about their orthodontic visits—and maybe feel a little extra lucky along the way.
Smiles grow best when kids feel relaxed, involved, and celebrated.
Team Spirit, Confidence & Growing Smiles
Spring sports are in full swing, and wearing team jerseys to appointments is just one way WAO celebrates the connection between confidence, activity, and healthy smiles. Whether kids are on the field, in the classroom, or just being themselves, orthodontic care is about supporting their growth every step of the way.
Welcoming Spring with Confidence
March reminds us that smiles, like spring, take time to bloom. Small daily habits—brushing, flossing, eating well, and showing up for appointments—add up to big, confident results.
At Wafelbakker Anderson Orthodontics, March is about more than teeth. It’s about families, fun moments, and helping kids feel proud of their smile journey.
Here’s to a month full of lucky grins, healthy habits, and smiles that shine a little brighter every day.